How to get fitness motivation and results | LOU RIELLA Interview

Lou Riella is a Brazilian-born based in Antwerp, Belgium. She is an Entrepreneur, a Certified Personal Fitness Trainer, as well as a Make-Up Artist. She is a proud mother of a beautiful daughter. She is passionate about fashion and travel.

How To Get Fitness Motivation And Results | LOU RIELLA Interview | Pinoy Real

Interview Summary:

01:26 – Lou talks about her background before coming to Belgium…

02:54 – Where she learned doing fitness as a profession…

03:23 – Sharing her favorite workouts that she enjoy the most as professional trainer…

04:33 – Lou's thoughts on doing regular workouts…

05: 27 – How long does she exercise in a daily basis?

05:58 – She created a customized workout plan for customers to stay motivated.

08:00 – What makes her fitness program special?

08:52 – Lou shares her experiences with the recent fitness event she organized online.

10:27 – The future of healthy lifestyle and well-being after the corona virus period…

12:15 – Her motivation in life comes from…

13:23 – Lou sees women empowerment as…

15:30 – Lou's favorite personal development books…

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