Our special guest is a Brazilian-born based in Antwerp, Belgium. She is an Entrepreneur, a Certified Personal Fitness Trainer, as well as a Make-Up Artist. She is a proud mother of a beautiful daughter. She is passionate about fashion and travel.
Interview Summary:
01:26 – Lou talks about her background before coming to Belgium…
02:54 – Where she learned doing fitness as a profession…
03:23 – Sharing her favorite workouts that she enjoy the most as professional trainer…
04:33 – Lou’s thoughts on doing regular workouts…
05: 27 – How long does she exercise in a daily basis?
05:58 – She created a customized workout plan for customers to stay motivated.
08:00 – What makes her fitness program special?
08:52 – Lou shares her experiences with the recent fitness event she organized online.
10:27 – The future of healthy lifestyle and well-being after the corona virus period…
12:15 – Her motivation in life comes from…
13:23 – Lou sees women empowerment as…
15:30 – Lou’s favorite personal development books…
